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March 17, 2020

Do I need to take supplements?

It’s been a crazy month and not in a good way! After a car accident, difficult biz decisions to be made and my anxiety through the roof I am SO glad that January is finally over. I am ready for the rest of 2020!... and then Coronavirus cam...

January 7, 2020

Top 10 Healthy and beauty must haves

2019 has been amazing, I have learnt so much, expanded my comfort zone and put myself out there. I have fallen in love with the beauty side of health over the year, have changed my diet to be more plant based, and delved into the fac...

November 7, 2019

Mental health

Last month SUCKED! Big time. I just exploded, everything got to me. I’ve been super swamped and overwhelmed with my list of things to do.

Do you remember when you were a kid and mum wouldn’t give you what you wanted, and you would cry NON-STOP! Well, yeah…...

October 8, 2019

Writ

ten for The Daily Struggle Click here for original post

Motivation can be a daily struggle for both the casual gym user and the amateur athlete. Often, it’s not just about motivating yourself to actually DO exercise but motivation to make the most of a session. Of c...

August 1, 2019

Let me introduce you to the Dominican republic, my favourite holiday as of yet! Sam (my partner) and I decided to take our annual beach trip to a lovely part of the Caribbean, Punta Cana. Punta cana is known for its Rum, Cigars, coffee and cocoa, you know green & black...

June 27, 2019

The most chill-est weekend away in Murcia

If you want to relax, do minimal work and have a break then this blog is for you. Great for couples, groups of friends or if you just need some YOU time.

Murcia is a small city in south-eastern Spain, it has a beautiful cathedral...

June 3, 2019

Sun Skin and Scare... *CARE

Now that summer is blooming and we start to show more skin we become more conscious of the texture, colour and clarity of our skin.

Over the winter months our tans fade, our hair gets darker and more often than not we develop pigmentation's. C...

April 16, 2019

My favourite ‘free from’s’ Reviews with prices and where to get them from! Gluten and lactose free product review

April 5, 2019

Do I have the right to promote body confidence and be a personal trainer?

Lets talk: body confidence, body acceptance, Social media influence and more...

Something that grinds my gears is the idea of what ‘BEAUTY’ is! Growing up I believed that beauty was a flat stomach,...

March 4, 2019

The TRUTH about fat-loss, everything you need to know!

If you could change something about yourself, what would it be? Most people would answer ‘my weight’ or ‘the size of my stomach’. Fat-loss is a very popular goal for women no matter what the age. Mainly for aestheti...

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November 7, 2019

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