old women stretching
Couple walking at jogging track
Helping people move better and think happier thoughts
Welcome to Vitality Hub
Vitality Hub is a UK based, personal training company that works with people who are living with chronic illnesses, as well individuals who struggle with everyday movement. We specialise in senior holistic health and offer a range of services including exercise classes for seniors over 75, in-home personal trainer for over 60's, exercise videos for seniors, we also work with later life organisations. We are currently based in Maidstone, Kent. We are available for Private Personal Training, Private Group Training across the southeast and offer virtual projects around the U.K. We also have our public Mature Movers Classes, see timetable below.
Monday | 10AM | 60's+ Dance Aerobics | Tonbridge School Centre
Wednesday | 10AM | 60's+ Dance Aerobics | Online
Thursday | 12:30PM | 60's+ Dance Aerobics | Pembury Village Hall
What we do
Over 65's fitness
Exercise plays such an important role in keeping healthy physically and mentally. Maybe you have a friend or relative that is home bound but still needs to keep their body and brain active. You have come to the right place!
Brenda, Age 87
"I am rather an ancient old lady with severe mobility problems which keeps me very sedentary most of the time. My family felt I needed to use what muscles I have left more frequently which is what inspired me to seek some help. Rosie has done just that - a charming, smiley, very qualified young lady who is a delight to be with. Inspiring whilst instilling some discipline which I badly need and working me hard in such a friendly way."