Recent Posts

October 1, 2018

5 top tips for healthy eating

Lets start with the basics, here are 5 very important aspects of health that are affected by FOOD:

  • Your health

  • Weight/fat Gain

  • Body Fat maintenance

  • Body confidence if fat loss is your goal

What is healthy eating? I belie...

February 13, 2018

This is the 5th of my blogs since 2018 and I’m really loving it! About five weeks a go I posted my first ever ‘BEFORE’ photo on Instagram.

(Before)                     (Now)

I was super nervous and I actually woke up a co...

January 25, 2018

Skiing is honestly the most terrifying thing I have ever done. It honestly is! If you started skiing during childhood then you probably didn’t find it as scary as I did. I probably cried about 10 times sitting on the slopes and having a tantrum and getting very frustra...

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