Vitality Hub has a team of trainers across the UK
Paddock wood / Tunbridge Wells
I'm Tracy, I am a mum of two very active boys, as well as being a PT, I work part-time in an office, but my passion is Health & Fitness.
I am a keen runner, for both the physical and mental benefits that it gives me. I also enjoy a good HIIT workout, especially as they can be done when the kids are around and don't require any equipment.
I live by the 80/20 rule and love to cook from scratch using lots of fresh ingredients and vegetables (even if they are blitzed so the kids don't see them!).
My favourite treat would be peanut M&M's or a good tub of ice cream! I am also addicted to nut butter and eat some everyday in some form, even if it's straight from the jar on a spoon! In the summer my favourite breakfast is a smoothie bowl or some overnight oats, but in the winter months, it's porridge all the way!
Level 3 Personal Trainer
Level 4 Exercise Referral for Health Management
Pre and Postnatal Exercise & Nutrition
Nutrition for Weight Management, Sport and Exercise
Behaviour Change Coaching
I’ve been training since I was 16, I remember it very clearly, my dad was very sick and in hospital a lot over the period of 8 months and I had gained a lot of weight due to him not being home and cooking fresh meals. I was snacking and eating lots of rubbish because I was clueless about food. I brought myself a cross trainer for my room and that’s where it all started. I’ve tried and enjoyed many different types of exercises for example, HIIT, weights, playing sports ie netball/swimming/gymnastics, even completed a marathon! So i have had my own personal experience with many different forms of exercise which I feel gives me even more knowledge to help others than just getting a qualification.
Level 2 diploma in fitness instructing
Level 3 diploma in fitness instructing and personal training
Qualifications specialising in youth exercise, women’s fitness and senior fitness