What we do

Personal training

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Private Personal Activity Sessions and Group exercises classes are fantastic ways to stay healthier for longer and manage and prevent health conditions. More and more people are turning to qualified and experienced health and fitness professionals to treat a myriad of physical conditions, to exercise at a time and location that is convenient to them, to be able to workout around family and work commitments and to increase accountability (how many of you have purchased a gym membership then rarely used it!). Vitality Hub creates a health and fitness plan that is entirely unique to you or your group and considers your physical and psychological requirements and lifestyle needs.

Sessions can be 1-2-1 or groups and we offer short and long term packages depending on the individuals. We recognise the importance of person centred personalisation especially for people with health conditions. 

Our trainers are qualified, friendly and supportive and will listen to your individual requirements and any health concerns. They will motivate you, hold you accountable, encourage you and provide dietary, health, fitness and injury advice along the way.

If you are interested in working alongside a Vitality Hub personal trainer please contact us to arrange a free consultation.

Power hour

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Power hour £99

  • Find your Why

  • Delve into what's stopping you from achieving your health goals 

  • Design and implement a strategy 

  • Bespoke online programme 

Mature movers

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Exercise plays such an important role in keeping healthy physically and mentally. If you have a family member or friend that needs support directly from home but still needs to keep their body and brain active. You have come to the right place! 

 

Exercise at home

Our sessions happen in your preferred location whether that is your living room, private gym or computer screen! That's right, we also offer online sessions. Living a healthy active life doesn't mean you need to go to the gym, home training is equally as effective. 

Over 65's fitness

The social media boom has paved the way for many new fitness movements and can be a really effective medium for educating and motivating a society becoming increasingly aware of the importance of physical health and mental wellbeing. We at Vitality Hub love using technology to support health and wellbeing. Don't worry if you have never heard of zoom before, as a population we are likely to live longer so lets utilise the ever evolving world of technology for good. We specialise in over 60's fitness, working with individuals in their homes and within the residential and nursing care home industry. We can tailor personal training, appropriately, target fitness classes and offer exercise for rehabilitation in addition to health and well-being plans.

Please get in touch if you would like to discuss how Vitality Hub can benefit your business. One off, short term, long term and remote options are available

Get in touch now!

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We also encourage older children to join in, for a small charge. Please speak to your class teacher for more information.